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Introduces you to Panahghar and the services we offer.

How we can help
Explains what we mean by the term domestic violence, describes how to get in touch with us and lists contact details for other organisations who offer help and advice.

Contact us
Gives details of how you can get in touch with us and contains an email form you can fill in if you have a request for information, whether you or someone you know is in need of help or if you're a professional in the field and require more information.

About us
Describes the services we offer in detail.

Useful links to websites set up to offer help and advice.

Website help
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What's new at Panahghar - developments and press releases.

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If you're worried about somebody knowing you've visited this website please read the information below. Please note that the information is for guidance only and may not completely cover your tracks. The safest way to access the internet is at a public library, at work or at a friend's house.

How can an abuser trace your internet activities?
As a rule, web browsers save certain information as you surf the internet. This includes images from websites visited, words entered into search engines and a history that reveals the sites you have visited.

Warning about deleting cookies and histories
There is a risk involved in deleting data from your computer as other users of the computer may notice if cookies or the history on the PC has been cleared, and this could raise suspicion.

Instructions on how to delete the cache and history from your computer
These websites give helpful guidance - Computerhope.com and MVPS.org. We've also listed instructions below on how to clear this information from the most commonly used web browsers:

Internet Explorer 6: Click on the Tools menu and select Internet Options. On the General page, under Temporary Internet Files, click on Delete Cookies and then OK. Click on Delete Files, put a tick in the box labeled Delete all offline content and click OK. Under History, click on Clear History and then OK. Now look at the top of the window and click on the Content tab, select AutoComplete and finally, Clear Forms.

Internet Explorer 7: Click on the Tools menu and select Internet Options. In the General page under Browser History, select the Delete button. Either select and delete each section: Temporary internet files, Cookies, History, Forms data and Passwords; or select the Delete all button at the bottom to clear everything.

Firefox 1: Click on Tools and then Options, then click on Privacy. Click on the Clear button next to History; Saved Form Information; Cookies and Cache.

Firefox 2: Click on Tools and then Options, then click on Privacy. At private data select settings, ensure that all boxes have been selected and then click on Clear Now.

Netscape 7: Click on the Edit menu and select Preferences. In the left pane, expand History then in the right area click Clear History. Next, expand Privacy and Security and select Cookies then on the button Manage Stored Cookies and in the new dialog box click Remove All Cookies. Then repeat for Forms and the Manage Stored Form Data button and the same for Passwords and the Manage Stored Passwords button. Aditionally, you may Manage Forms, Cookies and Passwords individually from the Tools menu - but not the temporary page Cache files.

Toolbars such as Google, AOL and Yahoo can keep a record of the search words you have typed into the toolbar search box. In order to erase all the search words you have typed in, you will need to check the individual instructions for each type of toolbar. E.g., for the Google toolbar all you have to do is click on the Google search bar dropdown arrow icon and choose Clear History.

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